Grits-and-Sausage Casserole

Grits-and-Sausage Casserole
Photo by www.myrecipes.com

Ingredients

  • 2 cups red bell pepper strips
  • 3 tablespoons minced fresh parsley
  • ¾ cup quick-cooking grits
  • 1/8 teaspoon black pepper
  • Cooking spray
  • ¾ cup (3 ounces) shredded reduced-fat sharp cheddar cheese
  • ¼ teaspoon garlic powder
  • + 6 more ingredients
    • 1 ½ cups 1% low-fat milk
    • ¼ teaspoon salt
    • Dash of ground red pepper
    • 1 ½ cups water
    • ½ pound turkey breakfast sausage
    • 3 egg whites

Cook sausage in a nonstick skillet over medium-high heat until browned, stirring to crumble. Drain and set aside. Combine milk and water in a saucepan; bring to a boil over medium-high heat. Stir in grits; cover, reduce heat, and simmer 7 minutes or until thick, stirring frequently. Combine grits...

View full recipe at My Recipes

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