Jerk-Seasoned Turkey with Black Beans and Yellow Rice

Jerk-Seasoned Turkey with Black Beans and Yellow Rice
Photo by Randy Mayor

Ingredients

  • 4 cups finely chopped onion
  • Cooking spray
  • 2 cups fat-free, less-sodium chicken broth
  • 2 (3/4-pound) turkey tenderloins
  • 4 teaspoons olive oil, divided
  • 4 teaspoons salt-free Jamaican jerk seasoning (such as Spice Hunter), divided
  • Cooking spray
  • + 15 more ingredients
    • 2 cups fat-free, less-sodium chicken broth
    • 1 cup uncooked basmati rice
    • 1 cup uncooked basmati rice
    • 1 teaspoon salt, divided
    • 3 tablespoons chopped fresh cilantro
    • 2 cups cooked black beans
    • 3 tablespoons chopped fresh cilantro
    • 4 teaspoons olive oil, divided
    • 1 teaspoon salt, divided
    • ¼ teaspoon ground turmeric
    • 4 cups finely chopped onion
    • 2 cups cooked black beans
    • 2 (3/4-pound) turkey tenderloins
    • ¼ teaspoon ground turmeric
    • 4 teaspoons salt-free Jamaican jerk seasoning (such as Spice Hunter), divided

Preheat oven to 400°. Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add turkey to pan; cook 4 minutes on each side or until browned. Place turkey on a broiler pan coated ...

View full recipe at My Recipes

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