Mighty Morning Sandwich


  • 1 oat bran English muffin
  • 1 slice 3/4 oz reduced-fat cheddar
  • 1 ounce cooked turkey ham
  • 1 omega-3-enriched egg
  • 1 teaspoon trans-fat-free margarine

Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.

View full recipe at Epicurious


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