Turkey Sausage with Sauted Peppers and Onions

Ingredients

  • 3 whole sausages, chicken, or lean turkey sausage, 2-3 links
  • 2 medium pepper(s), red, bell, thinly sliced
  • 2 pepper(s), red, bell, large, seeded and finely diced
  • Fat: 8 g
  • 2 medium pepper(s), green, bell, (or yellow) thinly sliced
  • 3 scallion(s) (green onions), (white and green parts), thinly sliced
  • 1 medium onion(s), yellow, thinly sliced
  • + 6 more ingredients
    • Saturated Fat: 2 g
    • Calories: 205
    • Carbohydrates: 19 g
    • Sodium: 664 mg
    • Fiber: 6 g
    • Protein: 16 g

1 Heat pan coated with oil spray over medium heat. Add peppers and onions and sauté 8-10 minutes until soft and lightly browned. 2 In a separate pan coated with oil spray, sauté sausages over medium heat until fully cooked through. Remove sausage from pan and slice into ¼-inch rounds. ...

View full recipe at SpringPad

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